Onions ~ Can heal your running Nose?
Believe it or not, some did mentioned about onions can actually stop your running nose.
Why ”Onions”?
Onions are low in calories yet add abundant flavor to a wide variety of foods. With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients. In addition, onions contain the antioxidant quercetin, flavonoids and several other micronutrients which are proven to reduce blood clotting and raise healthy cholesterol (high-density-lipoproteins).
Onions are from the same family as garlic, leeks and shallots and provide a range of nutritional benefits.